BalanceMyBiome™ Publishing · Now available
Wellness in Balance
Harmony with Nature
Wellness is less a destination than a relationship with rhythm, rest, nourishment, and the quiet signals the body sends every day. In this brief, reflective guide, Vijay K. Ahuja invites readers to slow down, listen, and rediscover the balance nature has always offered. Small enough to read in an evening and worth returning to often, it is a companion for anyone who wants to live with more attention and less noise.
- Formats
- Paperback and ebook (EPUB, Kindle)
- Paperback ISBN
- 979-8-90794-001-7
- EPUB ISBN
- 979-8-90794-003-1
- List price
- $11.99 paperback · $5.99 ebook
- Details
- 5.5 × 8.5 in paperback
- Publisher
- BalanceMyBiome™ Publishing
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How to order
Available now in paperback and ebook. Buy direct from the publisher, find it on Amazon, or ask any bookstore to order it using the ISBN above.
Buy direct from the publisher ↗ Kindle edition on Amazon ↗ Paperback on Amazon ↗
Five ideas from Wellness in Balance: a short tour of the book.
An idea from the book
“The body is always communicating.”
Signals arise through sensation, energy, mood, appetite, and rhythm. Listening to them is a quiet form of attention that notices patterns over time. Read how this idea shaped my HPC 2026 talk.
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Also by Vijay K. Ahuja
This book reflects the author’s personal experience and independent study. It is educational, not medical advice, and is not a substitute for care from a qualified healthcare professional.