BalanceMyBiome™ Publishing · Ebook available now
To Ferment or Not to Ferment
A Microbiome Perspective
Fermented foods are everywhere, and so are the promises made about them. To Ferment or Not to Ferment: A Microbiome Perspective offers a more honest answer: it depends.
Vijay K. Ahuja explores how fermented foods meet the gut, why the same jar can suit one person and not another, and how traditions from Indian kitchens to the voyages of Captain Cook made fermentation part of daily life.
It closes with a practical guide to fermenting at home, from sauerkraut and brine pickles to homemade yogurt, written with care and without hype.
- Format
- Ebook (EPUB) · paperback coming soon
- Ebook ISBN
- 979-8-90794-005-5
- List price
- $7.99 ebook
- Publisher
- BalanceMyBiome™ Publishing
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How to order
The ebook is available now through IngramSpark’s retail network of ebook stores. The paperback is on its way; direct ordering links for both editions will be added here when it is released.
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Also by Vijay K. Ahuja
This book reflects the author’s personal experience and independent study. It is educational, not medical advice, and is not a substitute for care from a qualified healthcare professional.