Wellness in Balance
By Vijay K. Ahuja
By Vijay K. Ahuja
Five ideas from Wellness in Balance
Supporting the body, food as information, rhythm and rest, learning to listen, and letting go of perfection.
Read the postThe personal blog
Notes and
reflections.
A place for reflections on learning, balanced wellness, financial freedom, and the responsibility to make experience useful to others.
The Awakening
By Vijay K. Ahuja
By Vijay K. Ahuja
Why I wrote The Awakening
What illness quietly takes, what balance can help us reclaim, and who the book is for.
Read the postBAPS Charities HPC 2026
By Vijay K. Ahuja
By Vijay K. Ahuja
Notes from HPC 2026
Notes from my two talks at the BAPS Charities Healthcare Professionals Conference: “The Body Is Not Broken. It Is Communicating.” and “Financial Freedom for Healthcare Providers,” with Dr. Dhaval Shah.
Read the notesPersonal reflection
By Vijay K. Ahuja
By Vijay K. Ahuja
A continuing journey of learning and service
Why I am bringing professional experience, independent inquiry, and personal reflection together in this space.
Read the introductory noteWhat I’ll explore here
The questions behind my books. Lessons from a career in retirement-plan consulting. Reflections on food traditions and research. And the meaning of balance and seva in everyday life.
Research-focused posts will distinguish published evidence from personal experience and point readers to the sources being discussed.
Explore my books